Recommended Reading: The Body Book

I’m usually not a huge fan of celebrity books. Mostly because I feel that they get a lot of hype simply because of the celebrity and not necessarily because the book has much in the way of context. I was pleasantly surprised, however when I got done listening to Cameron Diaz’s The Body Book: The Law of Hunger, The Science of Strength, and Other Ways to Love Your Amazing Body.

The Body Book is about Diaz’s journey from living the typical life of convenience and mindless eating to discovering real nutrition, her own strength and embracing her body through it all. Read more

Five Tips for Clear Skin

Changing my diet was the cure to my adult acne problems. Prior to this, I was eating a standard American diet. Therefore, figuring out what healthy eating consisted of was not easy. There is so much conflicting information out there about food. What it really came down to for me was trial and error – listening to my body and how it reacted to the food I ate.

Everyone is different and therefore food will affect everyone differently. The following five tips however, are general enough that if you are suffering from acne and incorporate these tips into your life, you will likely discover the acne cure you have been looking for. Read more